First, prevent to go out from 10 am to 3 pm in summer season The UV concentration of sunshine from 10 am to 3 pm is the biggest,

 You should be house more or in office as much as possible if you do not have some immediate issues.  Second, apply sun lotion when you go out If your perform need to present to the sun for years a day, you have to apply sun lotion and re-smear once every 2-3 hours. The summer time time is a good season for diving, you also can present to ultra violet ray even in the normal water, you will get sun burn provided that the place has powerful sunshine, so you also have to apply sun lotion when you diving, especially the sun item should has high sun protection factor and water resistant impact.  Third, you should do epidermis cleaning when you get back in summer season When you house, your epidermis need to do a easy SPA, the easy significance is first clean with light normal water then shower with cold normal water. Smear some human body healthy epidermis maintenance systems or use soft towel to cover ice prevent to ice the busy epidermis, reduce unpleasant feeling due to hot.

   4th, summer season essential fresh fruit – melon, apply melon stem at sun burned epidermis Watermelon stem contains vitamin C which can awesome, moisturize skin; natural aloe-vera also has the same impact, apply natural aloe-vera fluid at epidermis, it not only has anti-inflammatory impact but also has awesome and relaxing operate, improve epidermis inflammation.  Fifth, keep away from meals with synthetic food preservatives The bodies normal metabolic operate can easily release melanin every day. If eat the meals which contain synthetic preservatives, it will cause a great problem to areas, poor metabolic rate results in pigments, lastly results in colored areas, pale face.  6th, the degree of epidermis avoid the sun is different Generally, the white epidermis is more easily to sun burn, so know your epidermis is the primary, then based on the length of remain in the case of ultra violet rays to choose appropriate SPF sun item.   7th, long-term UV visibility will harm eye Sight are the most essential neurological body organ to our human body, sun-proof of eyes is very essential when the sunshine is powerful, wear eyewear when you go out to perform, apply ocular area sun prevent and makeup to prevent eye harm by the sun.

   8th, prevent to take hormone medicines or saccharin before revealing to the sun Hormonal medicines and saccharin can produce substance change in our bodies, produce some melanotic color which can make epidermis turn black after revealing to the sun, so remember to pay attention to diet.